Age of Anxiety - Let's Talk About it
Is coloring a legitimate therapy for adults? This form of therapy seems to have become more popular within the past few years. Although I am aware of how beneficial adults are finding coloring to be, particularly many of whom suffer from the same diagnoses as me, I have not yet been inspired to give it a try.
Dealing with COVID-19 Uncertainty - Strategies from Emma Stone, Ben Zobrist and Others
Posted on June 28 2020
It's hard not to let anxiety weigh you down. Just when you find some relief, something else happens. Going to therapy and medication could only help so much. That is when you need to take charge and learn to control your anxious thoughts and feelings so that your body could be in a relaxed state more often. There are some things that you can do that I hope you will find helpful.
Mental Health Problems A Sign Of Weakness?
Posted on March 02 2019
Fighting the demons with therapy, medication, mindfulness
As a child, seeking therapy was uncommon and I feared if I did that this may be viewed as some type of weakness. Besides, what if my classmates found out about it? I would be utterly devastated if they did.
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