Age of Anxiety - Let's Talk About it
Is coloring a legitimate therapy for adults? This form of therapy seems to have become more popular within the past few years. Although I am aware of how beneficial adults are finding coloring to be, particularly many of whom suffer from the same diagnoses as me, I have not yet been inspired to give it a try.
Posted on March 24 2019
Generalized anxiety disorder affects millions and can be a serious impediment to normal functioning in day to day life. But, there are ways to cope and Stone found different techniques to manage her anxiety, including seeing her anxiety as a little monster on her shoulder that she could try to ignore and participating in activities such as community theatre which helped make her negative thoughts disappear.
Posted on March 02 2019
Fighting the demons with therapy, medication, mindfulness
As a child, seeking therapy was uncommon and I feared if I did that this may be viewed as some type of weakness. Besides, what if my classmates found out about it? I would be utterly devastated if they did.