Posted on March 02 2019
By Dave Brennan:
I have been coping with anxiety since I was a child. Having attended a parochial school for the first few years, I was used to strict rules and did not feel as if I could be myself. I was always kind of shy, which did not help matters either. Moving onto the public school system in the fifth grade, I felt more relaxed but was also dealing with many new changes: a new school, new teachers, new classmates, and new friends. My share of hardships went on and on through junior high, high school, and eventually college. Fast forward to today, married and working full-time, there are days I feel like the anxiety I suffered all of these years never went away.
What if my classmates found out?
I was not diagnosed with generalized anxiety disorder and major depressive disorder until I was a young adult. As a child, seeking therapy was uncommon and I feared if I did that this may be viewed as some type of weakness. Besides, what if my classmates found out about it? I would be utterly devastated if they did. How I best relieved stress and anxiety in my younger years was by talking to my parents and my maternal grandmother. They seemed to understand me the best and I was comfortable speaking with them. This helped me through many rough times. But what if there might have been something else I could have done to cope?
Finding ways to cope
One thing I have become aware of and I am very pleased about is coloring therapy for adults. This form of therapy seems to have become more popular within the past few years. Although I am aware of how beneficial adults are finding coloring to be, particularly many of whom suffer from the same diagnoses as me, I have not yet been inspired to give it a try. Maybe I am seeing it too much as a step backward, that I am too old to start coloring again or that it might come easier if I had children.
Give coloring a try with these free "In The Moment" coloring pages.
Going back to my childhood, I used to play with action figures and draw. It was also a way of escaping reality for a while, at least until my mom or someone else would bring me back. Coloring was another favorite pastime. I enjoyed doing it at my leisure, although in school it seemed more like a timed chore. Therefore, I could not truly appreciate the beauty of coloring when I knew it was something I had to do. However, that is no longer the case.
Fighting the demons with therapy, medication, mindfulness
As I became older, I did seek therapy, medication, and coping techniques like mindfulness, meditation, yoga, and listening to nature sounds. These have all been helpful in fighting the demons that come from anxiety and depression. I do know how much I appreciate seeing an array of colors. For example, walking into my office on a cold, rainy day, yet seeing a shelf of different colored books does brighten my day and puts me in a better mood.
I have not yet picked up an adult coloring book, though I am considering purchasing one. It is a great idea to have an opportunity to escape into a calming world of coloring pages, particularly at the end of a stressful day of work. I could set aside some time to appreciate the beauty of my own artwork and allow the colors to just take me away. Whoever thought that something that we grew up with and enjoyed as children would be as helpful as an adult?
Coloring can be an effective, drug-free way to reduce stress
Thinking about it now, I wish I had stuck with coloring all along. It brings back good memories and makes me wonder about the ways coloring could have aided me to get through some rough times that I have gone through over the years. Although life has gotten busier and I have more responsibilities outside of work, I do not have many hobbies. I would like to get into one that I find pleasurable and emotionally stimulating. Besides, I could use some new forms of relaxation.
B.A. - Psychology
B. A. - Communication