Breathe For Your Life FREE Coloring Page
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My experience with breathing techniques, which are very beneficial for your health, come from my Yoga classes. Dr. Oz said a few years ago that if you do 10 deep breaths and 10 deep exhale, before falling asleep, you will sleep like a baby.
Here are great articles on the benefits of practicing deep breathing techniques:
Add colors to this quote and keep it close, to remind you to breathe deeply.