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Breathe For Your Life

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Coloring pages *** 

*** Must be in landscape mode to print properly

My experience with breathing techniques, which are very beneficial for your health, come from my Yoga classes. Dr. Oz said a few years ago that if you do 10 deep breaths and 10 deep exhale, before falling asleep, you will sleep like a baby.

Here are great articles on the benefits of practicing deep breathing techniques:

www.chopra.com/.../breathing-for-life-the-mind-body-healing-benefits-of-pranayama

https://www.yogajournal.com/practice/healing-breath

Add colors to this quote and keep it close, to remind you to breathe deeply.